The Happiness Equation: Research-Backed Ways to Enhance Happiness

In the pursuit of success, it is often assumed that happiness will follow once you achieve your goal or next steps – dream job, marriage, higher earnings. Research, however, suggests that happiness and positivity often precede successful outcomes. In his engaging and light-hearted Ted Talk, The Happy Secret to Better Work, Shawn Achor discusses the … Continue reading The Happiness Equation: Research-Backed Ways to Enhance Happiness

Envision Your Best Self: Create a Vision Board

Vision boarding is an artsy, inspiring way of helping you visualize your goals. A vision board serves as a powerful reminder of your aspirations and passions, enabling you to align your desires with your long-term goals and become the best version of yourself. Here are five easy steps to help you get started and create […]